What in the world is January Jolting Jitters? Let me explain. January Jolting Jitters are post holiday blues that occur after the holiday season. The holidays are known for end of year celebrations, religious observances, charitable giving,and gathering of family and friends. January 1st, the New Year, is often festive with display of fireworks, a countdown, and discussion of New Year Resolutions. For some, the feeling of joy and cheer dissipates into post holiday blues as lives return to their normal daily routine. It can be an unexplainable feeling, a jitter, or even a jolted emotion triggered by a previous situation or event.
<b>Ways to Overcome
@upliftedtoday is on threads and Instagram. Today's post was New Year, New Month, New Day, New Hour, New Second = New Start. The truth is any moment you make a committment, change, or new habit it can begin at any second. Often we use January 1st to begin a New Year Resolution. It is the way we are programmed on the Gregorian Calendar. Most of us postponed our goals to a start date. We may wait until the beginning of the month, the next day, or the next hour to start something. I encourage you to take a moment and write down everything you would like to do or accomplish. Then, write down the initial step you can start today related to what you would like to do or accomplish. Review the list daily and continue to add the subsequent second and next steps daily or weekly. Find you a trusted accountability partner to share the list daily and your updates minimumally on a bi-weekly basis. Follow my blog with Bloglovin
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