We are in different stages and situations at various points in life. In each of this stage, we have an opportunity to define our rest, recovery and rejuvenation but also we have the capability to redefine what the triple R (r est, recovery, and rejuvenation ) may look like. Our limits on how we define ourselves can be self imposed due to extenuating circumstances. While I am experiencing an extenuating circumstance, I am redefining how my rest, recovery and rejuvenation looks like daily if not intradaily at times post-partum. M y rest is connected to sleeping whenever I choose to but balancing the rigor needs of motherhood. It is choosing to operate in my truth and focusing on my health during the recovery stage. As of today, my recovery stage is enjoying the preparation of healthy foods, planning my herbal garden, taking walks, journaling and relishing in the moments of motherhood. It includes my ability to affirmly say yes or no. Taking the time to participate in support circles a...
Sharing words of optimism, positivity and affirmations.